The Lowdown on Stomach Acid!

 

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Yep!  That’s right!  All these years I thought I had too MUCH acid in the old tummy!

I’ve been doing some deeper research on this – while learning more about fermented foods – and it seems that our stomach NEEDS acid!  Who knew?

SYMPTOMS

Let’s start off with some of the symptoms of  low stomach acid or in clinical terms, “Hypochlorhydria” …

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I can check off at least HALF of these!  No wonder eating fermented (acidic) foods helps!

 

What CAUSES Low Stomach Acid? 

What are some of the causes of low stomach acid you ask? I was really surprised by some of these…

• Poor diet
• Stress
• Eating too fast
• Zinc/Magnesium deficiency
• Age
• High Sugar Intake
• Antacid medications and prescription drugs
• Food allergies or food sensitivities
• Infection or inflammation
• Chronic illness
• Smoking
• Obesity
• Excessive exercise 

And that’s not all of the possible causes!  I sure wish I had known all of this sooner!

Natural “fixes”

So, how can we increase our stomach acid naturally?   I drink brone broth and kombucha already, so I was tickled to see those two on this list from Dr. Axe – these are some foods that help boost stomach acid – making my shopping list from this graphic!

Foods that improve acid reflux symptoms - Dr. Axe

To help lower your stomach acid try to avoid these things….

  • Alcohol
  • Carbonated beverages, sugary drinks or energy drinks
  • Artificial Sweeteners
  • Fried foods
  • Spicy foods
  • Processed foods

 

Boosting your stomach acid naturally is easier than you might think!  Here are a few ways you can do that…

♦  Eat fermented foods – Kombucha, kimchi, ACV (apple cider vinegar), sauerkraut, pickles, yogurt, Kefir – anything that is fermented helps boost your gut flora and increase stomach acid.

♦  Take a good probiotic daily.  We take Life 9 Probiotic.  It’s a proprietary, high-potency probiotic that combines 17 billion live cultures from nine beneficial bacteria strains. It helps promote healthy digestion, supports gut health, and helps maintain normal intestinal function for the overall support of a healthy immune system*.   I’d be happy to chat more about our favorite probiotic!

♦  Eat Ginger!  Ginger has great anti-inflammatory properties.  Remember, inflammation is one of the causes of low stomach acid.

♦  Take smaller bites of food and chew slower! This will stimulate your digestive enzymes.


 

This quote from Tribali Foods Blog really made me think…

“Doctors prescribe acid-suppressants and because those medications “put out the fire” by neutralizing gastric acid and create a more alkaline environment, which relieves the pain. But as we know, heartburn, indigestion, and acid reflux result from too little stomach acid rather than too much.

Until you address the problem of low stomach acid, you might rely on acid-suppressing drugs that only mask your symptoms. Again, you experience reflux and indigestion not because of too much acid, but because of misplaced acid that has found its way past the lower esophageal sphincter.”

WOW !!!!!  That’s like putting a band-aid on the problem instead of focusing in on correcting it!  I took PPIs (proton pump inhibitors)  for years!  Little did I know that they can actually do more harm than good and may even contribute to digestive system cancers with long term use!

Personally, I will never take any type of antacids again!  Here’s a short list of side effects from Antacids – OTC and prescription from Dr. Axe

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That’s just wayyyyyy too many side effects for me!!  I’ll stick to DiGize Essential Oil roll-on and using some of the suggestion above!

Stay healthy until next time !

 

 

 

Blessings ~

Heather

 

 

 

 

 

*These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease.

Dump The Chemicals!

I don’t “advertise” much here on the blog…but I am sooo excited that Young Living has put two new oils AND is now offering the Desert Mist Diffuser in the Premium Starter Kit!!!  Yep, that’s right!!!  The much loved Desert Mist !!!!

But first, let me tell you about my additional Thank You Gift this month!  The Premium Starter Kit (PSK) comes with a $25 CASH BACK offer only through the end of March!!!  This is my personal Thank You gift to you after you order a “PSK” with me!

You will also get an entire community of oily friends that will be cheering you on as you start your oily journey!

So….read on and you see why you need to grab your Premium Starter Kit today!

THE POWER OF THIEVES!

If you have small children in your home, you’re probably no stranger to child safety locks on your cabinet doors.

And the reason is simple… think of all the harmful, toxic, dangerous chemicals hiding in plastic containers behind those doors. They’re used to clean toilets, scrub sinks, and dissolve that disgusting glob of gunk that’s been hiding behind the trash can for 3 weeks now.

But there’s a better way.  Instead of stocking your home with unpronounceable toxic chemicals, you can use NATURAL essential oils for cleaning!

With the power that cleaning chemicals wield, we of course want to protect the precious little-ones in our lives from letting their curiosity lead them to a dangerous – and potentially fatal – accident.

*To be sure, you must always use essential oils with safety, according to the label, and in the correct amounts.

Getting Started
You can use essential oils for household chores alongside other natural products like bicarbonate of soda, Castile soap, and vinegar. Oils provide not only an amazingly-fresh aroma, but also put the elbow-grease behind the cleaning with their naturally derived, plant-based ingredients.

Some great oils for cleaning include Lemon, Lime, Tea Tree, Lavender, Pine, Cinnamon, Eucalyptus, Thyme, Orange, Rosemary, Peppermint, and the essential oil blends – Thieves® and Purification®.

All have cleansing properties and the bonus is that these oils have multiple purposes, so you can use them in all sorts of ways to support your health and wellness!

Cleaning Around The House
Here are a few ways to use essential oils in household cleaning…

Floors: Pop a few drops of essential oils into your mop bucket with hot water and a splash of vinegar. You’ll get those floors sparkling clean.

 Toilet: A few drops of eucalyptus oil with some bicarbonate of soda in the toilet bowl will clean it, remove odors, and keep your bathroom smelling fresh.

Shower: Lemon oil + vinegar in the shower removes hard water stains and unsightly mildew. Soak shower heads for a sparkling shine.

Your Whole House: Combine 1 capful Thieves Household Cleaner and 2–3 cups water. This all-purpose cleaner can be used on any surface in your home for dusting, spot cleaning, scrubbing, or any other cleaning need.

Now you can actually ditch overpowering and harsh chemical-based products and keep your home smelling fresh and clean, using all-natural ingredients!

How’s that for the power of mother nature?

 Here is what you get in the Premium Starter Kit….

  • Lavender 5-ml
  • Peppermint Vitality™ 5-ml
  • Lemon Vitality™ 5-ml
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  • Citrus Fresh™ 5-ml
  • Raven™ 5-ml
  • DiGize™ Vitality™ 5-ml
  • PanAway™ 5-ml

YOU ALSO RECEIVE:

  • Stress Away™ 5-ml
  • AromaGlide™ Roller Fitment
  • Thieves Household Cleaner 1-oz. sample
  • 10 Love It? Share It! Sample Business Cards
  • 10 Love It? Share It! Sample Oil Bottles
  • 2 NingXia Red™ 2-oz. samples
  • Product Guide and Product Price List
  • Essential Oil Magazine
  • Essential Edge
  • Member Resources
  • Your wholesale membership, with product discounts
  • Access to our exclusive Oily Facebook Community

Click here to grab your Premium Starter Kit and then comment below so I can send your $25 CASH BACK as my Thank You for starting your essential oil wellness journey with me today!

You won’t regret it!!  We sure don’t!Image may contain: text

Thanks to Fyzzbee for the awesome subscription newsletter that provided all of this information!