Winter Blues…or is it?
Have you ever felt “sad” more during the winter months than you do “normally”? It could be that you suffer from Seasonal Affective Disorder. I know I do! Today is the day. Today we’ll have darkness an hour earlier. Today is the beginning of 4 LONG month of seasonal depression. NO ONE, and especially not…
The Lowdown on Stomach Acid!
Yep! That’s right! All these years I thought I had too MUCH acid in the old tummy! I’ve been doing some deeper research on this – while learning more about fermented foods – and it seems that our stomach NEEDS acid! Who knew? SYMPTOMS Let’s start off with some of the symptoms of low…
Diets, oh my!!!!
I truly think that diets are the new craze! There are TONS of diets floating around out there – which one do we choose? Are any of them the “right” diet? I don’t think that these “new” diets are really dieting…they are more of an eating habit than a diet, which in itself is a…