Category: Healthy Self-Care

• It’s time to LOSE some weight!

  Actually, it’s way past time to lose it!  For those that don’t know, here’s the condensed back story… In July of 2004 I had Gastric Bypass Surgery.  I weighed in at 308 pounds, had severe sleep apnea, was taking anti-inflammitories daily, and two types of blood pressure medication.  I was only 46 years old.  My…

  Sowing Seeds Homestead

  March 11, 2019

  Health and Wellness, Healthy Self-Care

  eating disorder, emotional eating, gastric bypass, healthy eating, healthy lifestyle, Intermittent Fasting, obese, overweight, weight loss, Wellness

• “You Are What You Eat”

  Our health is determined by what we put IN our bodies (genetics too…but we have control of what we ingest) As I have gotten older, I soooo wish I had actually CARED about nutrition and natural health when I was raising my girls (please forgive me Melanie, Melissa, and Melinda!!!) Getting older doesn’t have to stink. BUT…if…

  Sowing Seeds Homestead

  March 5, 2019

  Health and Wellness, Healthy Self-Care

  Clean eating, food as medicine, gut health, Health, healthy eating, staying well naturally, Wellness

• A Father’s Influence

  In reading my devotional this morning from InTouch Daily Devotions titled “A Father’s Influence”,  I was instantly flooded with emotions and memories and I knew immediately that those thoughts and memories would become this post.  I normally just share my underlined devos on Facebook, but this one needed special attention! Daughters need their Dads. As a…

  Sowing Seeds Homestead

  February 5, 2019

  Healthy Self-Care

  children of divorce, daughter, divorce, emotional health, emotions, family, family relationships, father, mental health, parenting, parents, relationships, self-care, single dad, single mom, single parents