Tag: gut health

• “You Are What You Eat”

  Our health is determined by what we put IN our bodies (genetics too…but we have control of what we ingest) As I have gotten older, I soooo wish I had actually CARED about nutrition and natural health when I was raising my girls (please forgive me Melanie, Melissa, and Melinda!!!) Getting older doesn’t have to stink. BUT…if…

  Sowing Seeds Homestead

  March 5, 2019

  Health and Wellness, Healthy Self-Care

  Clean eating, food as medicine, gut health, Health, healthy eating, staying well naturally, Wellness

• What’s all this about “IF”?

        I have been curious about Intermittent Fasting (“IF” for short) for awhile now.  Several of my friends are doing it and have raved about how they feel great, have more energy, and just generally feel better physically and emotionally!!  Who doesn’t want that?  So, I’ve done some research and was planning to…

  Sowing Seeds Homestead

  July 17, 2018

  Health and Wellness, Recipes

  Clean eating, gut brain connection, gut health, healthy eating, healthy lifestyle, IF, inflamation, Intermittent Fasting, real food

• Diets, oh my!!!!

  I truly think that diets are the new craze!  There are TONS of diets floating around out there – which one do we choose?  Are any of them the “right” diet? I don’t think that these “new” diets are really dieting…they are more of an eating habit than a diet, which in itself is a…

  Sowing Seeds Homestead

  April 17, 2018

  Health and Wellness

  dairy, diet, eating healthy, emotional health, fermented foods, free range chicken, gluten, gluten free, good fats, good protein, grass fed beef, gut health, Health and Wellness, healthy lifestyle, Kombucha, low sugar, mental health, microbiome, Organic, prebiotics, probiotics, Wellness